Category: Fitness

Fitness is the condition of being physically fit and healthy. Fitness includes the essential components, like flexibility, muscular endurance, muscular strength, body composition. Fitness is vitally important to health and wellness and the ability to engage in normal activities without excessive fatigue.

Powerful Spice

Powerful Spice

As a part of curry powder or as a separate spice I use turmeric very often while cooking. I add turmeric, black pepper, garlic powder and sea salt to all my salads and poultry dishes.

Maintaining Healthy Weight

I’ve heard numerous times people around me commenting about how lucky I am to have never struggled with my body weight .

I Am a Yoga Addict!

I am a Yoga Addict!

I won’t be an exception to consider Yoga exercises one of the healthiest, effective and beneficial physical activities you can engage in.